Guest post by sleep specialist Olivia Arezzolo We’ve all been there – the thoughts running on endless loops while we lay staring at the ceiling. Or how about those 3 or 4am wake ups which jolt you with the thousand thoughts running through your mind, and subsequently, leave you exhausted the next day? If this sounds familiar, you’re not alone. Statistics show that poor sleep affects 77% of Australians on a weekly basis. But rather than popping a sleeping pill, which has an entire section on my website dedicated to it’s dangers, such as lethargy, memory loss, anxiety and mood swings; I am here to supply you with the information you need to take action today, to sleep better tonight.
These tips are straightforward and scientifically proven to work. So rather than just scroll through another blog or close this tab, take action to remedy your difficulties. Sign up to my free sleep tip series now, sip some sleep inducing tea such as I Need A Moment by Little Wildling Co and practice some deep breathing. You’ll feel worlds better immediately – and sleep better tonight. Written by sleep specialist Olivia Arezzolo. Olivia’s background in psychology, physiology and nutrition to improve sleep, reduce stress and optimise productivity. Sign up for her free sleep tip series or email her at [email protected] and find out how she can help you. Links – www.instagram.com/oliviaarezzolo Bio – Olivia is a Sleep Specialist (Bachelor of Social Science – Psychology; Certificate Sleep Psychology; Diploma of Health Science – Nutritional Medicine; Certificate 3+4 Fitness). As a speaker and ambassador, Olivia has worked with Sealy Posturepedic, GoHealthy, F45 Group and PE Nation; whilst her writing regularly features on popular platforms including Sporteluxe, Ten Daily, New Idea and Daily Mail. Her mission is to improve sleep, reduce stress and optimise productivity, which is achieved via her corporate wellness program, The Sleep Solution. The post Not sleeping? 4 tricks to implement today to sleep better tonight appeared first on Fitness In The City. from http://fitnessinthecity.com.au/expert-contributors/not-sleeping-4-tricks-to-implement-today-to-sleep-better-tonight
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